Before You Exercise...

There's no question that as you age, exercise is beneficial for both your physical and mental health.

However, did you know that it’s essential to warm up before exercising? Experts say warmups can help prevent injury and improve performance. Here are some warmups experts suggest.

Shoulder Rolls

Stand with your feet hip-width apart and arms relaxed at your sides. Without using your arms, lift your shoulders toward your ears. Circle them back, down, and around. Do 10 shoulder rolls. Repeat in the opposite direction.

Arm Circles

Stand with your feet hip-width apart. Extend your arms to your sides at shoulder level with palms facing down. Swing arms forward in a circular motion for 30 seconds, then backward for 30 seconds. Focus on keeping your shoulders down and back, and maintain a very slight bend in your elbows. Continue for one minute.

 Remember, think safety first. Tell your doctor about any changes to your exercise routine.