How You Can Prevent Falls

Many seniors face a common risk — falls.

In fact, it’s estimated (CDC) that one out of four older adults will fall each year in the United States.

Reports suggest that by staying alert and implementing some simple modifications at home, you may avoid falls. Here are some ideas to make your life free from falls:

• Eliminate rugs, if possible.

• Install handrails on both sides of any stairs.

• Try balance and strength training exercises.

• Have your eyes and hearing tested.

• Find out about the side effects of any medicines you take.

• Get enough sleep.

To avoid falls, be prepared! It’s important to always be cognizant of your surroundings and aware of possible safety risks.